Follow the 3 steps below and be free from the smoking habit forever.

STEP 1.

To get started, scroll down the flags to find your language.

STEP 2.

Next – Click on the RED button and read the Quit Smoking Booklet online.

STEP 3.

Once you have read the booklet, find somewhere quiet and comfortable where you won’t be disturbed for 1 hour. Then listen to the audio by clicking on the red arrow/headphones icon.

ENGLISH (Male voice)

AMERICAN (Male voice)

AMERICAN (Female voice)

(US Male Sign Language)

ITALIAN (Female voice)

GUJARATI (Female voice)

German (Male voice)

IRISH (Female voice)

Brazilian (Male voice)

HUNGARIAN (Female voice)

ROMANIAN (Female voice)

RUSSIAN (Female voice)

Finnish (Female voice)

Spanish (Male voice)

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Let us know

We would love to hear about your experiences with the resources on this page. We welcome testimonials from everyone who has quit smoking and would like to tell others about their success. Please leave your message here. Thank you.

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