To get started, scroll down the flags to find your language.
Next – Click on the RED button and read the Quit Smoking Booklet online.
Once you have read the booklet, find somewhere quiet and comfortable where you won’t be disturbed for 1 hour. Then listen to the audio by clicking on the red arrow/headphones icon.
Let us know
We would love to hear about your experiences with the resources on this page. We welcome testimonials from everyone who has quit smoking and would like to tell others about their success. Please leave your message here. Thank you.